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(just a block west of Lindbergh)
and in O'Fallon, IL
2015 W. Hwy. 50
(less than a mile east of St. Clair Square)
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Recent Sports News
Posted On April, 1, 2014
Being successful at playing a sport, whether it is baseball, football or soccer, takes a great deal of focus and concentration.
Posted On March, 27, 2014
Every athlete playing a major sport like basketball, baseball or football, has spent time, money and energy adding inches to their vertical leap. Individuals who can jump higher in these sports simply have a better chance of outperforming their competitors in a game situation. Players with a great vertical leap can grab more rebounds, pull down off-target passes and make great catches on deep fly balls. By following these vertical leap exercises and applying proper jumping techniques, you can also increase the height of your jump and therefore improve your performance during competition.
Posted On March, 25, 2014
Every sport, from football to baseball and hockey, is physically demanding on the human body. In order to protect yourself from injury and perform at peak levels, you have to spend a lot of time at the gym building strength and endurance. However, one of the biggest setbacks athletes experience after hard exercise is muscle soreness. This might prevent you from staying with a workout routine and limit your performance on the field. Try out a few of these recovery tips designed to get you in the gym consistently: